All posts by Rebecca Ritchie

Rebecca is a Senior Learning Designer at Macquarie. She is passionate and opinionated about many things, including education, art, music, reading, postcards, coffee and Hello Kitty. You can often find Rebecca queuing for coffee, hanging around the free postcard stand, browsing the books in the Co-op or wandering Wally's Walk, the most popular walk on campus!

10 relaxation techniques reviewed by a realist

Like most of us in this day and age, I have a healthy dose of anxiety. It’s this crazy, information bombardment, time sucking western world we live in. In this post, to save you time and energy, I’m sharing the results of various mindfulness/ relaxation techniques that I’ve road tested over the past few years. Continue reading 10 relaxation techniques reviewed by a realist